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Date: Saturday, April 9th

Price: AED 150

Time: 15:00 - 16:30

Where: Zoga, downtown 

Book by calling Zoga at 04 276 7657 or visit www.zoga.ae 

Headstand Workshop

  • Are you afraid of getting upside-down?

  • Do you loose awareness of your body when your feet are over your head?

  • Does your head or neck hurt when you practice headstand?

  • Do you want to feel more steady and at ease?

    This Workshop is for YOU!

This workshop was developed for yogis of all levels of experience who want to have fun and gain confidence standing on their heads. You will learn how to powerfully get in and out of headstand and take your practice to a whole new level. 

 

What You Will Be Doing....

In this 90 minute workshop, you will:

 

  • Learn and put into practice the basic steps to safely get in and out of headstand.

  • Practice various exercises and drills to improve your headstand practice. 

  • Get individualized attention to improve the alignment of your headstand so that you can access ease when practicing on your own or in a group class.

 

 

This workshop will begin with a short Vinyasa practice to warm up and prepare the body, then you’ll learn how to safely move into classical and tripod  headstand. Adding headstand to your regular yoga practice can have many benefits, including increased focus, increased blood flow, improved digestion, and increased strength in arms, shoulders, and core muscles.

Book by calling Zoga at 04 276 7657 or visit www.zoga.ae