Date: Sunday,Nov 19th
Time: 11 am Dubai time ( check your time zone)
Register to attend live or to receive a recording!
UNLOCK INVERSIONS: "YOUR PATH TO HEADSTAND"
FREE online workshop
Sunday, Nov 19
DOES ANY OR ALL THE QUESTIONS SOUND FAMILIAR?
✅Are you afraid of getting upside-down?
✅Do you loose awareness of your body when your feet are over your head?
✅Does your head or neck hurt when you practice headstand?
✅Do you want to feel more steady and at ease?
✅Or perhaps you want to learn new variations?
...than this FREE workshop is for YOU!
This workshop was developed for yogis of all levels of experience who want to have fun and gain confidence standing on their heads. You will learn how to CONFIDENTLY get in and out of headstand and take your practice to a whole new level.
What to Expect
In this 60 -75 min Online Workshop, you will:
🤩LEARN and put into practice the basic steps to safely get in and out of headstand
🤩You will learn and UNDERSTAND the fundamentals of headstand alignment
🤩Learn a few TRICKS that no one ever told you and it may be a game changer!
🤩Practice preparation methods and DRILLS to improve your strength
🤩DISCOVER various headstand variations and transitions ( for the non-beginers)
🤩You will receive personalized GUIDANCE and feedback (If you prefer to practice with your camera of,
I am okay with that!)
The workshop will begin with a short Vinyasa practice to warm up and prepare the body, then you’ll learn
how to safely move into classical and tripod headstand.
BENEFITS: Adding headstand to your regular yoga practice can have many benefits, including increased focus, better blood flow, improved digestion, and increased strength in arms, shoulders, and core muscles.
And it's FUN to be able to do it! 🎉
Not able to attend? No problem. Register and you will receive the recording right after the class. Voila!
"The Headstand Workshop with Danica helped me finally structure the bits and pieces I had in my mind about headstands. It prepares your body to master this asana over time. At the same time it gives you the core steps that will help you get into a headstand by the end of the class"
Daniela Danilova, UAE